BTEC First Sport
Unit 1: Fitness Testing and Training
This unit gives learners the opportunity to explore the essential fitness requirements and training methods
used to achieve successful sports performance. The unit also explores lifestyle and psychological factors and the effects these can have on sports training and performance. Learners will investigate their personal fitness levels by participating in a series of fitness tests.
P1, P2, P3, M1
P4, P5, M2, D1
P6, M3, D2